how do you respond when Jessica age 42 asks you what constitutes a good minimum cardiovascular workout?

how do you respond when Jessica age 42 asks you what constitutes a good minimum cardiovascular workout?

1) exercising for a t least 30 minutes every day

2) exercising a total of 2hrs per wk

3) exercising for a least minutes 3 or more days per wk

4) exercising for least 30 minutes,5 days per week

Hi there! Click one of our representatives below and we will get back to you as soon as possible.

Chat with us on WhatsApp